Often people ask, “Doctor, I’ve tried every medicine, every way to reduce creatinine, but it’s not working.” But people must remember that even with these methods, you cannot reduce creatinine levels for long.
We are telling you this because these levels fluctuate with your daily actions. So what you do and what you eat, these levels respond to those actions. And one of the primary reasons your creatinine levels elevate even after taking medicines is your “Diet.”
Diet plays an essential role in managing your health and energy. It is the only thing that gives nutrition to your body. But, if the food is bad, it can hurt your body. So, in this article, we will be talking about the foods to lower your creatinine level fast & naturally.
Why a balanced diet is important for kidney patient
The main goal of giving a correct food diet to the kidney patient is to:
- Reduce the amount of workload on kidneys.
- Waste materials like “Potassium” and “Phosphorus” will stay within a normal range.
- A proper and balanced diet leads to good nutrition and gives energy to kidney patients to do work.
- Eating good food will lead to good health and automatically reduces the creatinine levels of the body.
- A kidney patient needs to avoid dietary restrictions if the creatinine is high.
What are the food to avoid if creatinine is high
Make sure you read this section carefully because you have been eating these items for longer. And these are the food items that are affecting your body.
High Sodium Food
Kidneys are responsible for excreting all of the extra salt from your body. Thus anyone with high creatinine levels should limit their intake of foods high in sodium.
Why is it important?
- Prevent adding to the kidneys’ workload
- A person’s thirst is also exacerbated by consuming too much salty food; avoid such situations.
High Potassium Food
An essential mineral called “Potassium” is in charge of ensuring the body’s electrolyte equilibrium. However, having high creatinine indicates that the kidneys aren’t working correctly, and there are chances that it has high potassium. As a result, the blood’s potassium levels rise, which could be problematic because it may interfere with the heart’s regular operation. Potassium is present in almost every fruit and vegetable. To prevent the kidneys’ workload, consuming as few of these meals as possible is crucial.
High Phosphorus Food
When kidneys are not working correctly, phosphorus and other essential minerals may build up in the blood. So, avoiding high phosphorus diets such as Seafood (shellfish, salmon), beef, pig, dairy, soy, and carbonated drinks is necessary.
High Protein Food
According to studies, the breakdowns of high-protein diets like meat and Seafood result in an overall rise in creatinine values. This makes the kidneys work harder to eliminate the waste products created by these high-protein diets, which sometimes leads to kidney failure. Therefore, it’s crucial to control protein intake, avoid meals with a lot of protein, and maintain a moderate protein intake. Do not avoid taking protein; instead of reducing protein intake, it should be moderated.
Avoid processed and packaged foods since they frequently include excessive amounts of salt, sugar, and minerals that are high in potassium. These meals not only have little nutritional benefit for the body but also put the kidneys in danger, particularly for someone with CKD.
How to lower creatinine level fast with diet
It is important to note that diet alone cannot lower creatinine levels, as attempting to do so can have negative effects such as weight loss, low energy, and weakened immunity. However, a healthy kidney diet can help in managing the condition.
It’s crucial to understand that every kidney patient needs a personalized diet plan based on their unique situation. Thus, there is no one-size-fits-all diet, and it’s essential to consult with a healthcare professional to assess your condition before starting a specific diet plan.
To aid in managing creatinine levels, here are some dietary suggestions to consider, but it is always best to seek professional guidance.
- Bell Peppers
- Green Beans
Note: Preparing veggies by soaking them in water before cooking reduces their potassium level.
Note: The low potassium content of these fruits is why they were chosen.
- White Rice & Wheat products
Note: Avoid eating whole grains and brown rice since they are rich in phosphorus.
- Toor dal
- Arhar dal
- Bengal gram
Note: Must be soaked in water before cooking
Ultimately, CKD is a curable disease only if you focus on yourself. The kind of food you eat directly affects the functioning of the kidneys and other organs. So, for a better recovery, focus on your medications, nutrition, diet, and, most importantly, professional advice. Speaking of advice, if you need any help, our doctors are here to help you. Just fill out this form- and take advice from our certified doctors for FREE!