Lifestyle modifications can play a significant role in addressing several leading causes of mortality. However, certain health concerns can also benefit from incorporating Ayurveda practices. By regularly consuming natural rejuvenating herbs and adopting healthy lifestyle habits, you can make notable progress towards improving your overall well-being. Tulsi, also known as basil leaves, is one of the most renowned herbs in Ayurveda and commonly found in Indian households. Due to its divine properties, it is considered a sacred plant in Indian culture. The cultivation of tulsi holds both spiritual and practical significance, as it enables individuals to connect with the positive energy of nature. In India, people worship the plant and make a daily ritual of watering it in the morning.
Regular consumption of basil leaves offers numerous benefits to the body, including prevention of kidney disease and improved heart health.
Extensive research has confirmed the pharmacological benefits of tulsi, which can alleviate chemical, metabolic, and psychological stress in individuals. Tulsi is known to protect the body from chemical stress caused by exposure to industrial pollutants and metals, as well as physical stress resulting from exertion or prolonged exposure to excessive noise. Tulsi is recognized for its ability to combat mental stress resulting from our fast-paced lifestyle by regulating blood pressure and blood sugar levels. Additionally, tulsi’s anti-depressant properties have shown to improve memory and cognitive function, leading to a positive impact on overall mental health.
Tulsi consumption is beneficial for kidney patients, especially those suffering from kidney disease. Diabetes and high blood pressure are significant risk factors for kidney-related disorders. Consuming a few tulsi leaves on an empty stomach can help regulate blood pressure and blood sugar levels in the body, which can be helpful in managing kidney disease.
Nutrients in Tulsi (Holy Basil)
Tulsi, also known as Basil, is a herb that is rich in vitamins and minerals. It is a good source of vitamins A, C, and K, as well as minerals such as calcium, magnesium, phosphorus, iron, and potassium. Additionally, it contains a considerable amount of protein and fiber. The following nutritional chart provides an in-depth overview of the nutrients found in 100g of Tulsi. It’s worth noting that when used as a herb, much smaller quantities of Tulsi are typically consumed.
|Nutrients||Amount per serving 100g||Percentage of Daily Consumption|
|Total fats||0.6 g||0%|
|Saturated fats||0 g||0%|
|Total Carbohydrates||2.7 g|
|Dietary fibre||1.6 g||6%|
Please note that fresh Tulsi leaves and dried or powdered leaves may contain slightly higher proportions of the nutrients listed above.
5 Benefits of Consuming Tulsi for Kidney Patients
1. Controls diabetes
Holy basil leaves are packed with antioxidants and essential oils, such as eugenol, methyl eugenol, and caryophyllene. These compounds can aid in the proper functioning of pancreatic beta cells, which store and release insulin. Insulin is crucial in converting blood sugar into energy, and tulsi leaves can help regulate blood sugar levels by promoting insulin production. Additionally, tulsi’s antioxidant properties can help reduce oxidative stress in the body.
2. Lowering stress and blood pressure
Holy basil leaves are abundant in antioxidants and essential oils, including eugenol, methyl eugenol, and caryophyllene. These compounds can support the proper functioning of pancreatic beta cells, which store and release insulin. Insulin helps convert blood sugar into energy, so consuming tulsi leaves can aid in regulating blood sugar levels by increasing insulin production. Additionally, the antioxidants in tulsi can help lower oxidative stress in the body.
A study found that individuals who consume 12 basil leaves on a regular basis have a lower stress level compared to those who do not incorporate basil into their daily routine.
3. Improves functioning of the heart
Eugenol, a compound found in tulsi leaves, can protect the heart by regulating blood pressure and cholesterol levels in the body. Chewing tulsi leaves daily can promote heart health and decrease the risk of renal failure. Uncontrolled blood pressure significantly increases the chances of kidney failure, so managing blood pressure is essential for kidney health.
4. Dissolve kidney stones
Tulsi leaves have therapeutic benefits in dissolving kidney stones from the body. Their diuretic and detoxifying properties aid in removing kidney stones. Additionally, tulsi can help reduce uric acid levels, cleanse the kidneys, and break down kidney stones due to its acetic acid content. Patients with kidney stones can take tulsi leaf juice with honey as a morning ritual for a couple of months to flush out the stones from their kidneys and reduce the associated pain.
5. Helps in quitting smoking
Tulsi contains anti-stress compounds that can aid in smoking cessation by lowering stress levels and reducing the urge to smoke. Chewing tulsi leaves also has a cooling effect on the throat, which can help control the desire to smoke by engaging the individual in chewing. According to Ayurveda, tulsi is considered a smoking cessation aid that can compensate for the damage caused by years of smoking.
What are the Negative Effects of having Tulsi?
Tulsi, also known as holy basil, is generally considered safe for most people when consumed in moderate amounts as a food or herbal supplement. However, excessive consumption or use of Tulsi may have some negative effects. Some possible negative traits or side effects of Tulsi are:
- Blood thinning: Tulsi can act as a blood thinner and may increase the risk of bleeding if consumed in large amounts or taken with blood-thinning medications.
- Hypoglycemia: Tulsi may lower blood sugar levels, and individuals with diabetes or low blood sugar should monitor their blood sugar levels closely if consuming Tulsi.
- Drug interactions: Tulsi may interact with certain medications and affect their effectiveness. Individuals taking any medications should consult their healthcare provider before consuming Tulsi.
- Nausea and vomiting: Some individuals may experience nausea, vomiting, or other gastrointestinal symptoms after consuming Tulsi in large amounts.
- Infertility: Some research suggests that Tulsi may have a negative impact on fertility and should be avoided by individuals trying to conceive.
It’s important to note that these negative traits or side effects are not experienced by everyone, and Tulsi is generally considered safe when consumed in moderation. As with any supplement or herb, it’s recommended to speak with a healthcare provider before using Tulsi, especially if you have any underlying health conditions or are taking medications.